The researchers of the University of Chester in England reported that active games can help those people who wish to lose weight. However, the so-called exercising games can’t replace the importance of traditional fitness workouts, but they’ve many health benefits as compared to video games. You may be wondering about the games that offer the most health & fitness benefits. We will also discuss how many calories you will burn while playing video games. When it comes to the calorie calculation it becomes difficult sometimes to calculate the calories. Simply, try TDEE calculator by calculator-online.net that helps to let you know how many calories you need to burn each day.
How many Calories Do I Burn while Playing Video Games?
Usually, video games are played from the seated position but there are also some games that you can play by standing or by moving your body. The best thing about playing video games is that they can help you burn extra fats from your body while playing video games. The average person can burn 75 to 100 calories per hour while playing video or computer games. Counting the calories is a complex task when you’re calculating it depending on various aspects. Don’t worry, use an online total daily energy expenditure calculator to know the number of calories to burn for weight loss.
Traditional Games:
According to a study on children that ages from 10 to 14 conducted by “Lorraine Lanningham – Foster and colleagues reported that on average the participants burned approximately 81.5 calories per hour while playing the sedentary video games. The researchers shared the study in the Journal of Pediatrics, which was issued in the year 2009. It would be a good strategy if you calculate the calories before playing the traditional games. In this way, you can maintain your body weight. To make the calorie calculation easier you can consider the online TDEE calculator that allows you to know how many calories you have to burn according to your current activity level.
Active Games:
The same study found that while playing the active games such as Wii Sports boxing, the participants burned an average of 248 calories in one hour or more than three times as compared to the traditional games. Doing calculations becomes very irritating when you don’t have any idea about how to calculate the calories, but you need not to be worried. You can easily determine the total daily energy expenditure from the TDEE calculator.
Benefits:
Dr. Elizabeth Orsega- Smith& her colleagues reported to the American College of Sports Medicine in the year 2010 that the overweight senior citizens will burn calories on average between 17 to 176 in half an hour by playing the active games such as Wii Sports bowling, baseball, tennis and Xbox games in which they can use their body. There is no doubt that a person without any knowledge can’t accurately figure out the number of calories to burn. For ease, they can utilize an online TDEE calculator that helps to let you know the number of calories to burn along with the macronutrient details for your TDEE.
How To Burn Calories Through Video Games?
Here’s how you can burn your extra calories by playing video games.
Invest in Dynamic Games:
Don’t stuck to those video games that only allows your finger to move. You make your game selection different by including the e-sports. It is better to invest some of your time to use that provides you the feature of motion sensors through which you can use your whole body so that you can easily cut down your extra fats from your body. The modern-day technology allows us to play basketball or any other physical game in our homes. If you wish to make a calorie deficit then, it is very important to know how many calories you need to burn everyday to achieve your fitness goals. It’s a tricky task because there are so many aspects you need to remember while calculating calories so, try to use an online TDEE calculator to do the calorie calculations.
Try Mentally-stimulating Games:
According to science, watching the mentally-stimulating programs can burn more calories as compared to those entertainment shows. So, if you desire to avoid obesity and some other health issues, it will be a wise decision to invest your time in playing mystery video games, puzzles, and any other game that utilizes cognitive tasks. If you are planning to make a calorie deficit then must consult your nutritionist to use TDEE calculator that tells your daily energy expenditure depending on your current activity level.
Have Exercise Breaks:
Playing video games for thirty minutes is enough but it can be dangerous for anyone when the period of playing the video games stretches into more than four consecutive hours in one day. So, it is recommended by the professionals to control your hours to play the video games as well as control your routine. It is also recommended to set the breaks in between each video gaming session.
If you include breaks during the gaming sessions you can perform stretches, sit-ups and yoga as well. If you don’t do this then, it will not only make your mind stressed but your body as well. By exercising the level of stress & your mood swings can be reduced.
Vary Your Body Positions:
As we know now that while playing video games you can also burn the calories from your body. It sounds very funny but there are people who burn calories by moving their body positions when they play games. You can upgrade your gaming position by doing planks, squats, and pushups instead of lying down on your belly.
Conclusion:
In this guide post, we have discussed how many calories you need to burn each day to achieve your fitness goals. We mentioned the number of calories to burn from different aspects long with other relevant information. Determining the calorie calculation might be complex for you, with the help of TDEE calculator you can easily calculate the total daily energy expenditure depending on the physical activity status.
Source: Plato Data intelligence